As the new school year begins, it’s important to prioritize both our children’s and our own mental health. Below are some tips for supporting mental health from the American Psychological Association.
Support Your Child’s Mental health
Create a routine: Consistent sleep schedules and healthy eating habits can significantly impact well-being.
Open communication: Encourage your child to express their feelings and listen attentively.
Limit screen time: Excessive screen exposure can contribute to anxiety and depression.
Seek support: If you're concerned about your child's mental health, don't hesitate to reach out to a professional.
Support for Your Mental Health
Self-care is essential: Take time for activities you enjoy, whether it's reading, exercising, or simply relaxing.
Connect with others: Build a support network of friends, family, or other parents.
Set realistic expectations: Don't strive for perfection; focus on creating a positive and supportive environment.
Seek help if needed: If you're struggling, don't hesitate to reach out to a mental health professional
Written by Jessenia Pagan, Behavioral Health Program Manager
Sending your child off to college? Here are some additional tips.
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